Ride the Wave of Stand-Up Paddleboarding

Stand-up paddleboarding (SUP) is a water sport where you stand on a board and use a paddle to move through the water. It's a versatile activity that can be done on lakes, rivers, and oceans, offering a great full-body workout and a unique way to explore waterways.

Choosing the right SUP board depends on your skill level, intended use, and body type. For beginners, an all-around board is a good choice. Consider factors like board length (longer for racing, shorter for maneuverability), width (wider for stability), and construction (solid vs. inflatable). Our gear review section offers in-depth guidance on selecting the perfect board for you.

Yes, SUP is an excellent full-body workout. It engages your core muscles for balance, works your arms, back, and shoulders through paddling, and exercises your legs as you maintain your stance. It's also a great low-impact cardio exercise. Many people enjoy combining SUP with yoga or pilates for an added challenge and fitness benefit.

Safety is crucial in SUP. Always wear a personal flotation device (PFD) and use a leash to keep you connected to your board. Check weather conditions before heading out, and avoid paddling alone, especially in unfamiliar waters. It's also important to learn and follow local water regulations and to stay hydrated.

While traditional SUP boards are not designed for surfing, there are specific SUP surf boards available. These boards are typically shorter and have a more pronounced rocker (curve) to handle waves better. If you're interested in SUP surfing, look for boards labeled as 'SUP surf' or 'wave' boards in our gear reviews section.